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Humans Are Herbivores: A Scientific Case for Veganism
Introduction … vii
1 | Medical Evidence Demonstrating Humans are Herbivores … 1
2 | Is Dietary Cholesterol Necessary? … 14
3 | Anatomical Evidence Demonstrating Humans are Herbivores … 18
4 | Are Vegans at a Higher Risk for Nutritional Deficiencies? … 30
5 | Misconceptions about Soy as a Substitute for Meat … 37
6 | Reasons to Avoid Honey … 45
7 | A Philosophical Proof for the Ethical Superiority of Veganism … 50
8 | Tying it All Together … 57
Acknowledgements … 59
References … 60
What a refreshing study, as I am so weary of arguing with those coming from the “humans are carnivores” camp. Having been a vegan for many many decades, you can imagine how many times I have had to argue my case! The back up data is very impressive, and I shall look forward to springing some of it on my cardiologist next week. He is determined that my issues are cholesterol related, rather than being caused by another many many decades of chronic Lyme disease. I win!!